Join Dan, Peggy, and Robin in your favorite class or try a new one.
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Classes being held in-person and on ZOOM*!
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Class Zoom Links sent out morning of the class.
* A membership is required for Zoom access
Let’s get in the water! This class uses gentle resistance to strengthen arms, legs and core in the water. Water training can help with core stability and increase that heart rate. This water class will certainly get you working!
This is a short but effective class that works on your core strength. Exercises from planks to mountain climbers to flutter kicks, we will do them all throughout the weeks! Get a strong core without using heavy weights.
If you like aerobics, you will love this class! Fun, high energy moves with music you can groove to. Moves can be taken up or down for any ability. Working on cardio, core and strength, we will kick it up to burn it off!!
This 2-day a week routine is here to help you to endure prolonged activities. Age does not matter! Your muscles need to be worked to help live a healthier lifestyle and to continue to do the things you once thought were out of the question. Small weights, big results.
Lengthen, strengthen and tone the body, using core strength and combinations of stability and movement. Focus and concentration become an integral part of movement and body awareness. No previous experience needed.
Consists of strength-building exercises with cardio-centric and balance moves interspersed together. Switching back and forth between strength and stamina training builds muscle ad melts away fat
Designed for youth 5th - 12 grade - Preparing for an upcoming sports season? Just want to stay fit? The Sports Performance class is designed to be an Agility/Speed workout that will increase your overall performance on the court or field! There will be different types of drills with cones, ladders, hurdles, and some fun games of course!
Focus on increasing strength, flexibility, and agility for moderately active older adults. Cardio segments are incorporated as well as warm-ups and cool downs. Resistance bands, weights, agility ladder, and balls are used. Exercises can be modified for chair, standing with support and free-standing.
*Open to All. A SilverSneakers or Silver&Fit membership is not required*
Static stretching means a stretch is held in a challenging but comfortable position for a period of time, usually somewhere between 30 to 60 seconds. Static stretching is the most common form of stretching and is considered safe and effective for improving overall flexibility. This class will lengthen and loosen those muscles and help get you through the rest of the day.
40 minutes of calorie torching fun! A little bit of everything including cardio and strength training - you will leave feeling amazing and ready for summer!
Check with the instructor minimum age for participation.
Class maximums vary based on equipment and space